
Meet Malcolm:
Malcolm Brown is a British bodybuilder and personal trainer with over 45 years of experience. Starting in Essex as a teenager, he won his first junior contest in his teens and became a qualified trainer at 15. He achieved over 20 contest wins, including becoming the EFBB British Champion in 1987, earning the prestigious IFBB Pro card. After retiring due to injuries, Malcolm focused on training others and running gyms, including EveryBodies Health Studio in Romford. He has coached champions and now runs a personal training business on Canvey Island, specializing in fitness transformations, particularly for those over 40. Malcolm's holistic approach includes weight training, yoga, and nutrition guidance, inspiring fitness enthusiasts of all ages.
What's Included:
What You’ll Learn: 1. Warm-Up Exercises: Prepare your body and mind for effective movement. Two sets of warmup: Beginner & Advanced. 2. Fire-Breath Exercises: Energise your system with controlled breathing techniques. 3. Body Tapping: Activate circulation and awaken your body. 4. Joint Mobility Exercises: Keep your joints healthy and supple. 5. Leg Stretching Routines: Includes standing and reclined stretches for strength and flexibility. 6. The Five Tibetan Rites Yoga Exercises: • Tibetan Rite 1: I am full of energy, I am. • Tibetan Rite 2: My mind is clear and calm. • Tibetan Rite 3: I am flexible and receptive, I am. • Tibetan Rite 4: I am strong and balanced, I am. • Tibetan Rite 5: I am positive and motivated, I am. 7. Sun Salutations (x2): A revitalising yoga flow to start your day. 8. Yoga Set: A focused sequence for balance, flexibility, and strength. 9. Yoga Set 2 [ Sun Salutations ] 10. Total Deep Relaxation: Unwind and recharge with a guided deep relaxation practice (3–5 minutes or more).
Curriculum
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1
Trailer
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2
Unlocking Flexibility & Mobility in 30min
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(Included in full purchase)
Warmup
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(Included in full purchase)
Warmup [Advanced]
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(Included in full purchase)
Mobility 1
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(Included in full purchase)
Mobility 2
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(Included in full purchase)
5 Tibetan Rites
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(Included in full purchase)
Yoga Set
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(Included in full purchase)
Yoga Set 2 [ Sun Salutations ]
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(Included in full purchase)
Deep relaxation [Intro]
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(Included in full purchase)
Deep Relaxation
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(Included in full purchase)