Course curriculum
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Yellow Belt Syllabus
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1. Commands and Voice Response
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a) & b) Passive & Semi Passive Stances
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c) Fighting Stance
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a) Hammer Strike ( downward )
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b) Jab
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b) Cross
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c) 360 defence to circular punch
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a) Front straight kick
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b) Jumping scissor kick
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c) Knee strike
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a) One handed jacket grab "helicopter release"
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a. Ducking from swing strike to head
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b. Avoidance of attack ( using voice and stance )
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c) Back breakfall
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Orange Belt Syllabus
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a) Hook
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b) Uppercut
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c) Hammer (vertical forward)
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d) Hammer (vertical backward)
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a) Roundhouse kick
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b) Axe kick
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c) Crescent kick
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a) Defending various wrist grabs
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b) Hair grab from rear
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a) Forward breakfall
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b) Move of the line & scanning
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b) Move of the line & scanning [continuation]
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c) footwork- moving in all direction
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Ways of getting up from the ground [ Sprinter ]
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Ways of getting up [ On the Spot (Into Fighting stance) ]
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Ways of getting up [ Up on Knee & continuously attacking (advancing) ]
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Green Belt Syllabus
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a) Combining strikes (various distances)
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b) Palm heel strike to groin
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c) Elbow (sideways)
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d) Elbow (horizontal backward)
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e) Elbow (horizontal inward)
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a) Side kick
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b) Turning kick (Roundhouse kick with a chamber)
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c) Defensive stomp kick forward
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a) Choke from above on ground - bridge
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b) Choke from between legs - robin hood & shrimp
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c) Choke from side on the ground - knee to chest & kick
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d) 2 handed jacket grab ( soft & hard techniques )
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a) 360 Defence to circular punch
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b) Shin defence to roundhouse kick
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a) Returning attacker - following initial defence, attacker returns & attacks
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b) Forward roll
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c) Stick defences ("shark fin" to overhead strike )
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c) Stick defences ( double handed front bar )
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Blue Belt Syllabus
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a) Straight punch ( advancing forward )
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b) Defensive jab (in retreat)
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c) Inside defences to straight punch ( palm 1.5 rhythm )
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Inside defences to straight punch (forearm defence)
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Inside defences to straight punch (left hand vs left hand)
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Inside defences to straight punch (simultaneous defence & counter)
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Inside defences to straight punch ( while leaning back )
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a) Reverse side kick
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b) Back kick (upper body) from ground
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Back standing stomp kick ( to knee or upper body)
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a) Escaping headlocks (Prevention & avoidance)
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Side headlock defence (soft release)
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Side headlock defence (hard release with both hands to attackers face)
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Headlock from the rear (arm bar)
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Headlock from the rear (V-lock)
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a) Slow fighting
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b) 3 heads in a row
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c) Defending kicks ( Inside defence with hand, passive stance)
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Defending kicks (scooping hand defence)
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a) Breakfall sideways
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b) Defending leg grab attack ( sprawl & slam with forearms)
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Purple Belt Syllabus
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a) Defending attacks from different angles
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b) Backhand strike
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a) Reverse turning kick
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b) Kicks in retreat (front leg)
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a) Defending side headlocks on the ground when one hand is free (hand and hips action)
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Defending side headlocks on the ground when attackers head is low (climb & counter)
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Defending side headlocks on the ground when both hands are free (pull & roll)
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b) Standing choke to front ( double pluck )
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c) Standing choke to front ("robin hood" single hand )
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d) Standing choke to front (upper arm & body release)
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e) Standing choke from the rear (step diagonally backward )
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f) Standing choke from the rear (pluck & turn)
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g) Standing choke from the rear (upper arm & body release)
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a) 1 for 1 semi contact sparring (light fighting)
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b) Emphasising changes of distance
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a) Use of everyday objects
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b) Double leg takedown
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c) Backward roll
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Red Belt Syllabus
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a) Defending low regular kick with front hand (fighting stance)
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Outside "scooping'" defence ( X position & use back hand in a fighting stance )
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c) Defending high stomping kick ( inside forearm defence )
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d) Defending high regular kick ( inside forearm defence)
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a) Kicks in retreat ( back leg )
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b) Kicking while advancing forward ( stepping & skipping )
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a) Release from bear hug from the front ( arms free)
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Release from bear hug from behind (arms free)
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b) Release from bear hug from the front (arms trapped)
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Release from bear hug from rear (arms trapped low)
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Release from bear hug from rear (arms trapped high)
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Release from bear hug from side (one or both arms trapped)
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a) Continuous semi-contact free sparring
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a) Escaping mounted striking (trap the arm & bridge)
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b) Rolling out of a leg grab (kick is caught)
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Brown Belt Syllabus
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a) Running / jumping side kick
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a) Standing choke from the side (2 distances)
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b) Defending hand covering mouth (from behind)
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c) Defending aggressive pulls & knee strikes from all directions (forearm/s block & counter)
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a) Full contact continuous sparring 1 on 1
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a) Combinations of rolls and break falls
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b) Defending against unexpected attacks (grabs, chokes etc)
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a) Forward break fall
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b) Backward break fall (chair)
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a) Attacker is kicking to the head & upper body [ outside forearm defence vs regular kick]
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b) Attacker delivers a stomping kick to the upper body [ inside forearm defences ]
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Brown Belt / Black Stripe Syllabus
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a) Defences against low straight punches [ outside " scooping" defence ]
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Defences against low straight punches [ Inside defence with forearm ]
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b) Defences against low & high punches [ punch to ribs diagonally from the side ]
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Defence against low & high punches [ raised elbow low palm ]
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a) Reverse hooking kick
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a) Seated choke release [ from the front ]
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Seated choke release [ from the rear & side ]
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Defending hand covering mouth from behind while seated
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b) Low headlock from the front [ Guillotine ]
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a) Full contact sparring with multiple attackers
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a) Retreat backwards & perform forearm outside defence
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b) Sweeping inside defence with the front forearm against a high kick
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c) Using the back hand to sweep the side kick
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d) Defence against a high side kick from the side
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Black Belt Syllabus
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a) Defences against a high roundhouse kick [ hand defence & hand counter ]
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Defences against a high roundhouse kick [ hand defence & leg counter ]
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Defences against a high roundhouse kick [using both forearms instinctively ]
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Defences against a high roundhouse kick [moving pre-emptively & using both forearms ]
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a) "Nelson" grab releases [ trapping hands ]
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Escaping full "Nelson"
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b) Escaping lifting bear hugs from behind
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Escaping lifting bear hugs from the front
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Knife threat from the front [ long range ]
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Knife threats from the rear & sides [ long range ]
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Close range knife threat [ basic scenario ]
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a) Screening & positioning
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b) Removing 3rd party from the danger area
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c) Removing aggressor from the area
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d) Attacking the attacker
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Scenario simulation drill example
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Demonstrable experience of mentorship to other students and assistance to Academy team
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Black Belt Syllabus
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a) Attacker is grabbing jacket & deliver circular stab [ oriental grip ]
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b) Attacker is grabbing jacket & delivers straight stab
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a) Big sweep takedown from the outside [ as an attack or finishing mode ]
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b) Sweeping low roundhouse takedown [ from the front ]
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c) Double leg takedown from the back [ pull & push ]
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a) Defending two hands overhand swing attack
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b) Defending horizontal swing held with both hands [ using both forearms ]
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c) Defending horizontal swing held with one hand [ using both forearms ]
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a) Timeline solutions using kicks
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b) Inside defence [ front hand forearm ]
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c) Instinctive "scooping" defence [ outside defence from semi passive stance with any hand ]
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a) Basic principles [ slash defence ]
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b) Forearms defences [ inc. "scissor" solution ]
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a) Defending two attackers in confined space [ various examples ]
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About this course
- £34.99
- 168 lessons
- 4.5 hours of video content