Choose your live workout:

    1. Tutorial video [app set up]

    1. How to perform a Squat [basics]

    2. How to perform a Plank [basics]

    3. How to perform a Deadlift [basics]

    4. How to perform Lunges [basics]

    5. How to perform a Ketllebell Swing [basics]

    6. Striking on a bag [basics]

    1. Home workout #1 [ LIVE ] bodyweight

    2. Home workout #2 [ LIVE ] bodyweight

    3. Home workout #3 [ LIVE ] Chair

    4. Home workout #4 [ LIVE ] bodyweight

    5. Home workout #5 [ LIVE ] water bottle

    6. Home workout #6 [ LIVE ] body weight

    7. Home workout #7 [ LIVE ] body weight

    8. Workout #8 [ LIVE with no music ]

    9. Workout #9 [ LIVE with no music ]

    10. Workout #10 [ LIVE with no music ]

    11. Workout #11 [ LIVE with no music ]

    12. Workout #12 [ LIVE with no music ]

    13. Workout #13 [ LIVE with no music ]

    14. Workout #14 [ LIVE with no music ]

    15. Workout #15 [ LIVE with no music ]

    16. Workout #16 [ LIVE with no music ]

    17. Workout #17 [ LIVE with no music ]

    18. Workout 18 [ Ania & Karolina 720p]

    1. Understanding Jab & Cross [ Warmup ]

    2. Straight punches & movement

    3. Straight punches & elbow

    4. Straight punches & hammer

    5. 2 Hook strikes with same hand at different heights & distances

    6. 3 Strikes combo starting sideways

    7. 4 Strikes combo starting backwards

    8. Clinching & changing positions

    9. Clinching, movement & jumping lunges

    10. Clinching, movement & knee strikes

    11. Knee & hooks strikes from clinch

    12. Stance transitions & striking [ in & out of clinch ]

    13. Striking in multiple positions & defending takedown attempt

    14. Ground fighting

About this course

  • £29.99
  • 39 lessons
  • 10 hours of video content