Practitioner Level 5

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Course curriculum

1. Thank you for purchasing Practitioner Level 5 Course!
2. Practitioner 5 syllabus [ download ]
3. Disclaimer
1. Principles of defence [ applying right tools ]
2. Understanding attack [ principles ]
3. Vulnerable areas to strike
4. The channel of attack [ line of attack ]
5. 3 principles of a technique [ hand body counter ]
6. Striking principles [ high-low ]
7. Self defence & law
8. Soft solution vs hard [use of appropriate tools ]
9. Timeline [ definition ]
10. Tactical positioning against group of attackers [ 3 heads in line ]
11. 5 rhythms used in Krav Maga
1. Combinations of rolls & breakfalls
1. "Stabbing" defence with back forearm
2. Low inside forearm defence from passive stance [ high elbow/low palm ]
1. Outside forearm defence and simultaneous counterattack with hand
2. Outside forearm defence and simultaneous counterattack with leg
3. Using both forearms & advancing diagonally forward [ instinctive reaction ]
4. Using both forearms & advancing diagonally [ moving preemptively ]
1. Lifted in a bear hug from behind - wrap one leg & counter [ arms wrapped & free]
2. Lifted in a bear hug from the front - wrap one leg & counter [ arms wrapped & free]
1. Prevention & wrist leverage
2. Defending aggressive pulls & knee strikes from all directions [ forearm/s block & counter ]
1. Trapping hands & applying finger locks [ soft solution ]
2. Escaping from "Full Nelson" hold
1. Attacker sitting on the defender & applying a very close, low choke
2. Attacker sitting on the defender & applying choke with straight elbows
1. A standing aggressor tries to strike [ hand & body defence ]
2. Attacker choking with one hand while other is punching in a mount position [ straight & circular strikes ]
1. Variations on position of the knife, attacker's attitude & decision making [ intro ]
2. Applying all previously learnt knife threats from all distances & directions
1. Attacker is grabbing neck while delivering oriental stab [ timeline solutions ]
1. Escaping all types of grabs, chokes, headlocks and defending against variety of strikes [ open skill ]
1. Following initial defence attacker returns and attacks with or without a weapon
1. Screening & positioning [ 3rd party protection intro ]
2. Removing 3rd party from danger area [ various methods]
3. Removing aggressor from the area
4. Attacking the attacker
1. 2 attackers scenario [example ]

About this course

£24.99
41 lessons
1 hour of video content

Practitioner Level 5

Course curriculum

Welcome [ important info ]

Fundamentals & terminology

Rolls & break falls

Defences against regular front kicks

Defences against a high roundhouse kick

Escaping bear hugs

Releases from hair grabs & pulls

"Nelson" grab releases

Escaping chokes on the ground

Ground - Attacker standing or sitting on top and punching

Defending knife threats

Knife attacks

Defending against unexpected / unfamiliar attacks

Returning attacker

Protecting others

Simulations & tactics

About this course