Practitioner Level 4

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Course curriculum

1. Thank you for purchasing Practitioner Level 4 Course!
2. Disclaimer
3. Practitioner 4 syllabus [ download ]
1. Principles of defence [ applying right tools ]
2. Understanding attack [ principles ]
3. Vulnerable areas to strike
4. The channel of attack [ line of attack ]
5. 3 principles of a technique [ hand body counter ]
6. Striking principles [ high-low ]
7. Self defence & law
8. Soft solution vs hard [use of appropriate tools ]
9. Timeline [ definition ]
10. Tactical positioning against group of attackers [ 3 heads in line ]
11. 5 rhythms used in Krav Maga
1. Forward roll & remain on a ground
2. Break-fall backwards [ from height ]
1. "Scissors' kick
2. Regular vertical kick backwards [ 3 distances ]
1. Outside "scooping" defence
2. Inside defence with forearm
1. Defence against straight punch/stab to ribs [ diagonally from the side ]
2. Defence against straight punch/stab to upper body [ diagonally from the side ]
1. Two inside defences with the palms & counterattack
2. Hand defences while leaning back [ front leg counter ]
1. Two defences with one hand [ front hand ]
2. Two defences with two hands
1. Defending circular attacks [ one & two hands responses ]
1. Choke from the front [ upper arm & body turn release ]
2. Choke from the rear [ upper arm & body turn release ]
3. Defending hand covering mouth [ from behind ]
1. Release from bear hug from the front [ attack face & groin ]
2. Release from bear hug from behind [ elbow strikes ]
3. Release from bear hug from behind [ fingers locks ]
1. Prevention tactics [ intro ]
2. Releases from front bear hugs [ arms trapped]
3. Releases from rear bear hugs [ arms trapped low ]
4. Releases from rear bear hugs [ arms trapped high ]
5. Releases from side bear hugs [ one & both arms trapped ]
1. Preventing dangerous grabs
2. Attacker grabs & pull [ advance & attack ]
3. Attacker grabs & attack with strikes
4. Dealing with various one hand wrist grabs
5. Two hands grabbing one hand
6. Two hands grab both wrists [ front ]
7. Two hands grab both wrists [ rear ]
8. Release from a strong handshake
1. Defending one hand overhead swing [ stabbing to the live side ]
2. Defending two hands overhand swing attack
3. Defending horizontal swing [ from passive stance- one hand low one hand up ]
4. Defending horizontal swing held with both hands [ using both forearms ]
5. Defending horizontal swing held with one hand [ using both forearms ]
1. Attacker is grabbing jacket & deliver circular stab [ ice pick hold ]
2. Attacker is grabbing jacket & deliver circular stab [ oriental grip ]
3. Attacker is grabbing jacket & deliver straight stab
1. Light fighting
2. Emphasising on changes of distance
3. Bursting forward & circling away
4. Circling away & bursting forward to attack
5. 2 vs 1 [ slow fighting ]

About this course

£24.99
59 lessons
1.5 hours of video content

Practitioner Level 4

Course curriculum

Welcome [ important info ]

Fundamentals & terminology

Breakfalls & rolls

Kicks

Defences against low straight punches

Defending low & high punches [ raised elbow low palm ]

Defences against straight punch combinations [ left & right ]

Defences against circular & straight punch combinations

Defending combinations of circular punches

Releases from chokes

Releases from bear hugs [ arms free ]

Releases from bear hugs [ arms caught ]

Defending arm & wrist grabs

Defences against stick attacks [ overhand & side swings ]

Knife defences [ attacker is grabbing clothing ]

Fighting games

About this course