Practitioner Level 3

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Course curriculum

1. Thank you for purchasing P3 Course!
2. Disclaimer
3. Practitioner 3 [ download ]
1. Understanding attack [ principles ]
2. Principles of defence [ applying right tools ]
3. Vulnerable areas to strike
4. The channel of attack [ line of attack ]
5. 3 principles of a technique [ hand body counter ]
6. Striking principles [ high-low ]
7. Self defence & law
8. Soft solution vs hard [use of appropriate tools ]
9. Timeline [ definition ]
10. Tactical positioning against group of attackers [ 3 heads in line ]
11. 5 rhythms used in Krav Maga
1. Low punch
2. Striking combinations [ partner drill ]
1. Advancing kicks [ skipping, stepping, back-crossing & front crossing ]
2. Kicks in retreat [front & back leg ]
3. Kicks in place [ stationary ]
4. Kicking while advancing forward [ using stepping & skipping ]
1. Stabbing defence [ 180 degree ]
1. Defending low regular kick with front hand [ fighting stance ]
2. Outside "scooping" defence [ X position & use of back hand in fighting stance ]
3. Defending high stomping kick [ inside forearm defence ]
4. Defending high regular kick [ inside forearm defence ]
1. Timeline [ prevention & avoidance ]
2. Side headlock [ soft release ]
3. Side headlock defence [ aggressive release with both hands to attackers face ]
4. Headlock from the rear [ arm bar ]
5. Headlock from the rear [ V-lock ]
6. Low headlock from the front [ guillotine ]
1. Basic principles [ slash defence ]
2. Forearms defences [ inc. "scissor" solution ]
1. Long distance [ kick ]
2. Medium distance [ hands & knee strikes ]
3. Close distance [ forearm deflection ]
4. Sprawl & slam with forearms
5. Stabilise & counterattack [ caught ]
1. Breakfall sideways
2. Forward rolls [ height or distance ]
3. Throw by lowering body
1. Introduction to scarf holds
2. When one hand is free [ hand & hips action ]
3. When attackers head is low [ climb & counter]
4. When both hands are free [ pull & roll ]
1. Regular & stomp kick [ vs knife charge ]
2. Sidekick [ vs knife charge ]
3. Bailing out roundhouse [vs knife charge ]
1. Swings & stabs [ principles & directions ]
2. Offensive & defensive use of stick-type object
1. Returning attacker [ P3 example ]

About this course

£24.99
51 lessons
1.5 hours of video content

Course curriculum

Welcome [important info ]

Fundamentals & terminology

Strikes

Kicks

"Stabbing" defence [ outside ]

Hand defences against frontal kicks

Escaping headlocks

Slashing knife attack

Defending leg & lower body tackle

Falls & rolls

Defending side headlocks on the ground [ scarf hold ]

Leg defences vs knife attacks

Use of common objects [ stick type ]

Returning attacker

About this course