Practitioner Level 2

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Course curriculum

1. Thank you for purchasing P2 Course!
2. Practitioner 2 [ download ]
3. Disclaimer
1. Principles of defence [ applying right tools ]
2. Understanding attack [ principles ]
3. Vulnerable areas to strike
4. The channel of attack [ line of attack ]
5. 3 principles of a technique [ hand body counter ]
6. Striking principles [ high-low ]
7. Self defence & law
8. Soft solution vs hard [use of appropriate tools ]
9. Timeline [ definition ]
10. Tactical positioning against group of attackers [ 3 heads in line ]
11. 5 rhythms used in Krav Maga
1. Hook
2. Uppercut
3. Elbow [ vertical upward ]
4. Elbow [ vertical downward ]
5. Elbow [ straight backward ]
6. Elbow [ back and upward ]
1. Combining strikes [ various distances ]
2. Palm strikes
3. Whip hand strikes
4. Straight punch [ advancing forward ]
5. Defensive jab [ in retreat ]
1. Roundhouse
2. Knee roundhouse
3. Stomp backward [ upper body ]
4. Defensive stomp forward
1. Different levels of preperation [ stances ]
2. Inside defence [ 1.5 rhythm response ]
3. Forearm defence [ various levels ]
4. Left hand vs left hand
5. Simultaneous defence & counter
6. While leaning back [ with counter ]
1. Intro [ stance & positioning ]
2. Defending straight punch with outside defence
1. Ducking [ while counter striking ]
1. 180 degree inside & outside defences drill [ 3 stages ]
2. Defending strikes from behind
3. Attacker grabbing jacket and striking [straight & circular punch ]
1. Shin defence [ vs low roundhouse ]
2. Outside defence with shin & elbow [against low/high roundhouse ]
3. Front stopping kick [ while moving forward ]
4. Stopping kick with heel directed to the inside [ back leg ]
5. Inside defence with shin & forearm [ against regular low/high kick ]
1. Choke from the side [ 2 distances ]
2. Choke from the rear [ step diagonally backward ]
3. Choke from the rear [ pluck & turn ]
1. Knife threat from the front [ long range ]
2. Knife threats from the rear & sides [ long range ]
3. Close range knife threat [ basic scenario ]
1. Slow fighting [ introduction ]
1. Backward roll
1. Attacker sitting on defender and choking
2. Attacker is between legs and choking
3. Attacker is sitting on defender and punching
1. Double leg takedown
1. Throwing to achieve opportunity
1. Escalation of attacks [ example ]

About this course

£24.99
60 lessons
1.5 hours of video content

Course curriculum

Welcome [ important info ]

Fundamentals & terminology

Strikes

Striking tactics

Kicks

Defending straight punches [ inside defences ]

Outside defences against straight punches

Body defence

Defending attacks from different angles

Leg defences against kicks

Defending chokes

Defending knife threats [ basic ]

Slow fighting

Falls

Defences on the ground

Legs takedown

Using small objects to distract aggressor

Tactics

About this course