Practitioner Level 1

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Course curriculum

1. Thank you for purchasing P1 course!
2. Disclaimer
3. Practitioner 1 [ download ]
4. What is Krav Maga?
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5. Who is Piotr Fajecki?
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1. Passive & semi-passive
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2. Fighting stance
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1. Moving in all directions
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2. 3 finishing modes
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1. Straight punch [left & right]
2. Jab
3. Cross
4. Hammer [ vertical forward ]
5. Hammer [ vertical downward ]
6. Elbow [ sideways ]
7. Elbow [ horizontal backward ]
8. Elbow [ horizontal inward ]
9. Hammer [ vertical backward ]
10. Hammer [ horizontal sideways ]
11. Hammer [ horizontal backward ]
1. Knee [ upward ]
2. Front kick [ low & high ]
3. Stomp kick [backward to knee level ]
4. Stomp kick [ downward ]
5. Side kick
1. Basic 2-4 strikes
1. 360 degree defence [ Intro ]
2. Defending circular knife attack [ 360 defence ]
1. Palm [ 1.5 rhythm ]
2. Palm continuation [ trapping hand ]
3. While leaning back [ with & without counter ]
1. Inside defence with hand [ passive stance ]
2. Scooping hand defence [ semi passive stance ]
3. Inside defence with shin
1. Avoidance
2. Pre-emptively strike
3. Choke release
4. Choke release [ one hand pluck ]
1. Defending wrists grabs
2. Jacket grabs [ one & two hand grabs ]
1. Breakfall backward
2. Breakfall forward
3. Standing up [ sprinter escape ]
4. Standing up [ into fighting stance ]
5. Standing up [ continuously attacking ]
6. Forward roll
1. Defending choke on the ground [ attacker on the side ]
2. Defending takedown attempt
1. Chairs, liquids etc
1. Returning attacker
1. Aiming for an open skill level

About this course

£24.99
62 lessons
2 hours of video content