Course curriculum

    1. Thank you for purchasing G3 Course!

    2. Disclaimer

    3. The Syllabus [ download ]

    1. "Superman" punch

    1. Defending aggressive knee strike [ close grabbing distance ]

    1. Fundamentals & principles [ intro ]

    2. Backward - diagonal step with wrist lock [ takedown ]

    3. Forward - advance with wrist lock [ takedown ]

    4. With elbow performing wrist lock [ forward & backward ]

    1. Standing up & moving in all directions while using chair as a shield

    2. Attacking with legs [ seated position ]

    3. Striking with hands [ seated position ]

    1. Escaping from frontal chokes [ seated position ]

    2. Escaping from side & rear chokes [ seated position ]

    3. Escaping a headlock from behind [ seated position ]

About this course

  • £29.99
  • 31 lessons
  • 1 hour of video content